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Category: Covid19

Who’s in the driving seat of your life?

October 30, 2020 Libby Webber Leave a comment

There’s a useful psychological concept called locus of control that helps us understand how powerful we believe we are in shaping our own lives.

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Posted in: Coaching, Covid19, Mental health & wellbeing, Personal development Filed under: achievement, confidence, Personal development, resilience

Taking back control

October 15, 2020 Libby Webber Leave a comment

It’s not unusual to feel overwhelmed or stressed by current events. And there’s a simple way to start regaining a sense of control and perspective.

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Posted in: Anxiety, Covid19 Filed under: Anxiety, covid, overwhelm, self-help, stress, take back control, wellbeing

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