We’ve known for a long time that being out in nature has proven benefits for mental and physical health. But what if it’s not that easy to enjoy the great outdoors?
There’s a useful psychological concept called locus of control that helps us understand how powerful we believe we are in shaping our own lives.
It’s not unusual to feel overwhelmed or stressed by current events. And there’s a simple way to start regaining a sense of control and perspective.
The endless newsfeed can be very detrimental to our mental health. Do you have the newsfeed blues?