Here you’ll find a list of blog posts, covering all sorts of wellbeing and mental health topics. I’d love to read your comments on what you’ve read, and if you’d like to book an appointment please contact me.
- Taking back controlIt’s not unusual to feel overwhelmed or stressed by current events. And there’s a simple way to start regaining a sense of control and perspective.
- Could video counselling work for you?Why online counselling by video or phone could be a good fit for you, particularly if you want to do your bit for the environment.
- Winter’s on the way: Top 5 tips to boost your mental healthWith winter and a second surge of covid on the way, here are my top 5 tips for boosting your emotional wellbeing.
- Newsfeed bluesThe endless newsfeed can be very detrimental to our mental health. Do you have the newsfeed blues?