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Author: Libby Webber

Curiosity: Where would we be without it?

February 20, 2021 Libby Webber Leave a comment

When we get bogged down in life, it can be hard to see a clear path forward. The answer is to relearn the art of curiosity – about life and how you’re living yours.

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Posted in: Mental health & wellbeing, Personal development Filed under: existentialism, Human nature, Life’s purpose, Self discovery

Who’s in the driving seat of your life?

October 30, 2020 Libby Webber Leave a comment

There’s a useful psychological concept called locus of control that helps us understand how powerful we believe we are in shaping our own lives.

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Posted in: Coaching, Covid19, Mental health & wellbeing, Personal development Filed under: achievement, confidence, Personal development, resilience

Taking back control

October 15, 2020 Libby Webber Leave a comment

It’s not unusual to feel overwhelmed or stressed by current events. And there’s a simple way to start regaining a sense of control and perspective.

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Posted in: Anxiety, Covid19 Filed under: Anxiety, covid, overwhelm, self-help, stress, take back control, wellbeing

Could video counselling work for you?

October 10, 2020 Libby Webber Leave a comment

Why online counselling by video or phone could be a good fit for you, particularly if you want to do your bit for the environment.

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Posted in: Mental health & wellbeing, Online counselling Filed under: environmentally friendly, Mental health, Online counselling, phone counselling, video counselling

Winter’s on the way: Top 5 tips to boost your mental health

Libby Webber Leave a comment

With winter and a second surge of covid on the way, here are my top 5 tips for boosting your emotional wellbeing.

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Posted in: Mental health & wellbeing, Top tips Filed under: covid, depression, emotional wellbeing, isolation, loneliness, Mental health, stress, tips, wellbeing

Newsfeed blues

September 20, 2020 Libby Webber Leave a comment

The endless newsfeed can be very detrimental to our mental health. Do you have the newsfeed blues?

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Posted in: Anxiety, Mental health & wellbeing Filed under: doomscrolling, Newsfeed, phone addiction, self help

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